Congratulations on a month of Discardia!
Take a look around and see how things have improved. Go you!
Small steps add up over time. Feeling a little lighter and a little closer to how you want things to be? I hope so. If not, hang in there. Revisit the archives when you can and just do what is right for you.
I took time to survey my progress after a few years of Discardia in Getting To The Happy Home.