You are not going home this evening without going out & about first.
Don't go to a movie. Don't go someplace where no one talks to each other.
Go to a coffeehouse that has boardgames and find someone to play something with you. Or try the senior center. Or chat with neighbors working in their yards. Or go to a bowling alley or ice rink and ask for some help improving your skills. Or a pub and improving your darts game. Or the grocery store and how to pick a good avocado. Walk through the dog park and see if someone will let you throw a ball for their enthusiastic puppy. Visit the bookstore and ask for recommendations from other customers. Go to the coffee shop at a museum and find someone who'll take you to their favorite piece and tell you why they like it. Pretend to be a tourist and ask people to tell you the best place to hang out in your town.
Do not come home until you've had at least 3 interesting conversations.
Discardia 
Oooh. This is a good one for me. I’m a freelancer who works from home, and I spent whole days without seeing other people or leaving the house…
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