Are you on autopilot with your snacks?

Review the snacks you keep on hand around the house and at work. Do they help or harm your overall health goals?

I've learned that if there aren't any corn chips or soft drinks in the house and I am limited to lower fat & less sugary snacks – like fresh baby carrots, baked blue corn tortilla chips, apples, and soda water – I am just as happy and have a lot more energy.

Don't torture yourself by keeping a bunch of stuff around that you don't actually want yourself to eat. Make it easy to snack well.

Author: dinahsanders

Author. Discardian. Defender of life, liberty, & the pursuit of happiness. she/her

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s