Trade in the meat for something better for you

Meat and sugar are not a natural place for the majority of your caloric intake to come from.

Change your diet to put more whole grains (or at least not heavily processed ones) and fresh fruit & vegetables at the center.

You will feel better and stronger when you aren't fighting your body to process a diet it wasn't designed for.

Author: Dinah from Kabalor

Author. Discardian. GM. Current project: creating an inclusive indie fantasy ttrpg https://www.patreon.com/kabalor View all posts by Dinah from Kabalor