Go slow. Be kind, especially to yourself. Unknot your knots.
Recommended possibilities for you today:
– sleeping in
– reading for pleasure
– seeing a movie
– letting someone else cook for you & do the dishes
– taking a nap
– not worrying about what else you could be doing
Relax.
Discardia 
Well, I hope this was handy for someone, but little did I know when I wrote it how much I’d need it.
Spent the early morning walking my black dog, as Churchill might have said, and seem to have shaken the doldrums by just letting myself laze in bed with the laptop losing myself in an absorbing, but not challenging project to clean out my personal inbox.
Yes, lower on the life priorities list than other things, but sometimes we need the easy win. Saying it’s now under 850 messages may not sound like a win to most folks, but it’s great news to me!
Whether that helped anything in the big picture, in the small it succeeded in distracting me out of my sad worrywort mood and that right there is enough to make the day good.
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