The benefits of low-alcohol drinking

'Less can be more' in your glass as it can in your home and calendar. Many people enjoy mixed drinks—or would like to if they weren't laid low by them. It is possible to have the best of both worlds and sample great cocktails without getting sleepy, stupid, sad, or sick.

The core Discardian principle of Quality Over Quantity comes into play in multiple ways to achieve this.

  1. Slow down.
    Be mindful of what you're consuming. One of the best aspects of good cocktail drinking is tuning in to the present moment and to those you're with, so amplify that by paying attention to what you're having. Take time to enjoy what you've got and space out the alcohol with a glass of water between rounds. You'll get more enjoyment out of your drinks—and out of the next morning!
  2. Drink less of better.
    Satisfy your senses with smaller sips and smaller servings of something well-made with complex ingredients. Whether you like sweet or bitter, tangy or rich, there are amazing cocktails to be enjoyed in classic serving sizes (generally just 3-6 ounces).
  3. Base your drinks on lower-proof main ingredients.
    By not including more than half an ounce of high-proof spirits (40+% alcohol by volume) and carefully selecting recipes which allow their less "hot" components (such as sherry, vermouth, and port) to shine, you can discover a whole world of amazing cocktails, both classics and new creations.
  4. Be a snob.
    Now I don't mean you should only have top-shelf products in trendy bars; I'm talking about the good kind of snobbery that keeps you from wasting time and health on things that don't provide you with real pleasure. Save your liver for those cocktails worth having, in the time and place, and with the company that makes those moments special.

Want to explore more in this realm? I've got a whole book of ideas for you (my second book!) and it's called The Art of the Shim: Low-Alcohol Cocktails to Keep You Level.

Thanks again to readers of either of my books for your support and encouragement to keep on writing!

Author: dinahsanders

Author. Discardian. Defender of life, liberty, & the pursuit of happiness. she/her

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