Be kind with yourself this week

Avoid clothes that are too tight or itch. Eat foods that leave you feeling good, not turbulent inside. Surround yourself with silence or soft, pleasant sounds whenever possible.

Create room around yourself to raise hunched shoulders, to breathe deep.

Let all that touches you be by your consent and invitation.

Make space in your world for your best, kindest, most peaceful self.

Heal.

Author: dinahsanders

Author. Discardian. Defender of life, liberty, & the pursuit of happiness. she/her

2 thoughts on “Be kind with yourself this week”

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